Omega 3 health supplements

Certain seeds and plant-based oils produce a different kind of omega 3 known as the alpha-linolenic acid (ALA). This is converted into EPA and DHA within the body after ingestion. The Fish oil omega 3 fatty acids is the miracle food of the 21st century. It helps to prevent many diseases like the heart disease, blood pressure, controls cholesterol levels, joint pains, arthritis, migraines, depression, etc. The two major health promoting omega-3 polyunsaturated fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are found in certain cold-water fish, such as salmon, tuna, and mackerel.By consuming the Omega 3 health supplements we can get the high potency for our brain and body, best mood and sensitiveness, total health care, and more. This is why Omega 3 health supplements recently abound in the market. People are actually more educated now when it comes to health. Studies have shown that regular consumption of oily fish containing omega-3 fatty acids can actually prolong one’s life. If you are looking high pure of fish oil omega 3 fatty acids supplement, then Omax3 can be on the top of list to check out. Omax3 is a supplement made from highly purified fish oil.